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In order to achieve muscle definition, the fastest way would be to get down to the gym and lift heavy weights in order to stimulate the necessary changes for muscle growth – and of course alter your diet.

Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching your goal of looking leaner.

Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!

Let’s face it, we all seem to be more stressed than ever right now – and it’s pelo secret that hardcore cardio workouts can further increase our cortisol levels, sending our stress responses sky high. But we also know that exercise is a known stress reliever. The solution? You guessed it – Pilates.

Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.

This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.

Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.

Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% pilates and toning for women and not less than 10% for men.

Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.

Not all Pilates exercises are created equal. Some moves are especially powerful for building strength, endurance, and definition. Here are my top picks:

Lengthening and Strengthening: The goal of Pilates is to make muscles longer and stronger at the same time. This helps give people who do it regularly that long, lean, and toned look. It builds muscle endurance and makes your body look balanced instead of just building muscle mass on its own.

Any exercise that engages and challenges your muscles can contribute to toning. Strength training exercises, including Pilates, can be beneficial for building lean muscle mass and toning the body.

Whilst Pilates theoretically is not the quickest route to increasing muscle mass, anecdotally many people do feel that they look more ‘toned’ when they do Pilates. There are a few reasons why this may be.

Tap into that neutral Pilates aesthetic with this butter-soft longline bra from Adanola, which looks as good with joggers for those more relaxed days as it does for working out.